Seven checkpoints for a fresh start to 2026

Hi Macon! I’m Joy L. King and I’m excited to join The Macon Melody as a health and wellness columnist. I’m originally from the small town of Forsyth and I’ve proudly called Macon home for the past 16 years, so it means a lot to share this column with the community I live in and care deeply about. I bring 15 years of experience in healthcare, including 11 years as a family nurse practitioner and I’m passionate about helping people feel informed, empowered and supported in their everyday health decisions. 

Over the years, I’ve cared for patients across many seasons of life, and one thing has always been true: people want to do what’s best for their health, but it’s not always easy to know what’s accurate, what’s exaggerated and what’s actually helpful.

We live in a time where health information is everywhere. A quick scroll can give you a new supplement trend, a viral “miracle” diet and five different opinions about the same symptom, all before you finish your morning coffee. 

My goal with this column is to cut through the noise and bring you trustworthy, evidence-based guidance in a way that feels clear, practical and doable. No scare tactics, no shaming and no complicated medical language, just real talk about health.

In this space, we’ll cover a little bit of everything, from simple wellness habits that support energy and longevity to common health screenings and prevention tips as well as ways to manage chronic conditions like high blood pressure, diabetes or high cholesterol, and strategies to build strength and fitness at any age. We’ll also talk about sleep, stress, mental wellbeing, nutrition and how to approach lifestyle changes in a way that actually fits real life, because perfection isn’t the goal, progress is. Along the way, I’ll address common myths and misconceptions I hear in the clinic, explain what certain symptoms may mean and when to seek care, and answer questions you may have been hesitant to ask.

Most importantly, I want this column to feel like a resource you can trust and return to. Whether you’re just starting your health journey, trying to get back on track or supporting a loved one, I hope you’ll find something in each story that helps you feel more confident in the choices you’re making. I’m honored to be here, and I can’t wait to learn and grow with this community. Here’s to better health, one story at a time. 

Now let’s dive in with a look at your 2026 health reset, including key lab numbers and habits worth reviewing before the year gets away from you.

A new year is a great time for a fresh start, especially when it comes to your health. The goal isn’t to change everything overnight, but to simply start with what matters most. If you’re wondering where to begin, you’re not alone. Here are seven simple checkpoints to guide your 2026 health reset and help you feel more confident about your next steps.

Blood pressure

High blood pressure is common and often has no symptoms, which is why it’s known as “the silent killer.” If you don’t know your numbers, start there. Consider checking it at home a few times a week for two weeks and bringing those readings to your next office visit.

Blood sugar

Whether it’s a fasting glucose or an A1c, checking your blood sugar helps identify prediabetes and diabetes early. If you have a family history, have had gestational diabetes or notice increased thirst, frequent urination or fatigue, it’s especially worth bringing up to your healthcare provider.

Cholesterol and heart risk

Cholesterol is usually reported as a few numbers, including “LDL” (often called the “bad” cholesterol), “HDL” (often called the “good” cholesterol) and triglycerides (a type of fat found in the blood). Instead of focusing on just one number, ask your provider what your results mean for your overall heart health and what changes would make the biggest difference for you. Small improvements in food choices, daily movement, stress and sleep can add up over time.

Weight and waist circumference

The scale is only one piece of the picture. Your waist measurement can provide important insight into metabolic health. The goal isn’t perfection. It’s awareness and steady progress with habits that are realistic for your lifestyle.

Vaccines and prevention

Vaccines are not just for the kids. Flu, COVID boosters, tetanus, shingles, pneumonia and others may be recommended depending on age and health history. This is one of the simplest ways to prevent illness and protect the people around you.

Age-appropriate screenings

Screenings save lives. Depending on your age and risk factors, that may include blood pressure checks, mammograms, cervical cancer screening, colon cancer screening, osteoporosis screening, and more. If you’re unsure what you need, ask your doctor, “What screenings am I due for this year?”

Sleep, stress and daily movement

These are often treated like “extras,” but they are foundational. Poor sleep and chronic stress affect blood pressure, weight, mood and energy. Movement doesn’t have to mean the gym. A daily walk, strength training twice a week, stretching or short movement breaks can all count.

Three questions to ask at your next visit:

1. “Can we review my key health numbers today, like blood pressure, cholesterol and blood sugar or A1c, as well as what my personal goals should be?”

2. “What is one change that would help me most over the next 30 days?”

3. “What screenings or vaccines am I due for this year?”

If this feels like a lot, don’t worry, you don’t have to do everything at once. Just start with one.

Choose one checkpoint you haven’t checked on recently and schedule it this week. Small steps add up, and your future self is going to be so grateful you did.

Joy King, DNP, MBA, APRN, NP-C, FAIHM, serves as president of the Georgia Nurses Association.