When the air turns yellow: allergy season in Middle Georgia

“I think I’m coming down with something.”

That’s how the conversation usually starts this time of year.

A patient sits across from me, describing a few days of sneezing, congestion, watery eyes and fatigue. They’re concerned it might be a cold, a sinus infection or something more serious. But after a few more questions and a look outside at the fine yellow layer covering everything, the answer becomes a little clearer.

Spring allergy season has officially arrived in Middle Georgia.

April is typically the peak of pollen season in Georgia, with some days reaching the highest levels of the year. Pollen counts during this time can climb into the high range, especially across central and metro areas, according to the Sleep & Sinus Centers of Georgia. Regional tracking from Atlanta Allergy & Asthma also shows counts frequently reaching the hundreds to thousands of grains per cubic meter — levels that can trigger symptoms even in people who don’t usually struggle with allergies.

As a nurse practitioner, I can tell you this scenario is playing out more and more in exam rooms across our community.

What’s causing all this pollen?

Right now, tree pollen is the main culprit, and in Georgia, it tends to be intense.

The biggest offenders in our region include:

— Oak, a major trigger for many people

— Pine, responsible for that visible yellow dust coating everything

— Hickory

— Sycamore

According to air quality data from IQAir, these trees release lightweight pollen that travels easily through the air, especially on warm, dry and slightly windy days, which we often see this time of year.

When is pollen the worst?

Timing matters more than people realize.

— Peak hours are typically between 10 a.m. and 4 p.m.

— Levels are highest on warm, dry, breezy days

— Pollen levels tend to be lowest after rainfall, when pollen is temporarily washed out of the air

Even with early mornings being part of my routine, I have had to be more intentional this time of year, paying attention to how I feel, adjusting when needed and recognizing that even healthy habits sometimes need seasonal flexibility.

Common symptoms

Seasonal allergies often mimic a common cold, making them easy to overlook. Symptoms may include:

— Sneezing

— Runny or congested nose

— Itchy, watery eyes

— Scratchy throat

— Fatigue

I have had many patients come in thinking they are coming down with something, only to realize it is untreated seasonal allergies. Not every runny nose this time of year is a sinus infection.

For those with asthma or other respiratory conditions, this time of year can be even more challenging, making early management especially important.

Simple home and lifestyle remedies

You do not always have to jump straight to medication. Small daily habits can go a long way in reducing exposure and symptoms.

These are the same strategies I often share with my patients and use myself:

At home

— Keep windows closed during high pollen days

— Use a HEPA air filter if available

— Wipe down surfaces regularly to remove pollen buildup

Before bed

— Shower and wash your hair after being outdoors

— Try a saline nasal rinse to clear pollen from your nasal passages

When you’re out

— Wear sunglasses to protect your eyes

— Consider a hat to reduce pollen exposure to your hair

Natural relief options

— Local raw honey, which is commonly used although evidence is mixed

— Steam inhalation or humidifiers for congestion

— Staying well hydrated to help thin mucus

What’s coming next?

As we move into May, tree pollen will begin to decline, but allergy season is not over just yet.

According to Sleep & Sinus Centers of Georgia, grass pollen begins to rise shortly after tree pollen peaks, creating a period where some individuals may be exposed to multiple triggers at once.

Living in Georgia means embracing the beauty of spring but also learning how to navigate it.

From both a clinical and personal perspective, I always remind my patients that you do not have to suffer through allergy season.

With a little awareness and a few intentional habits, you can still enjoy your morning routines, your time outside and everything this season brings without feeling miserable along the way.

Joy King, DNP, MBA, APRN, NP-C, FAIHM, serves as president of the Georgia Nurses Association.