Author Keisha R. Callins Keisha R.'s Latest Articles Why beets deserve a place on your plate By Keisha R. Callins & Nada Mays ● Features ● July 3, 2026 Beets have lots of health benefits. Learn about why they're good for you and how to prepare them. Why sprouts deserve a place on your plate By Keisha R. Callins & Nada Mays ● Features ● June 5, 2026 Sprouts are functional whole foods and considered “nutrient-dense” in their ability to support health, prevent disease and manage chronic illnesses.